· 2 min read
Start running in 4 weeks: a plan for complete beginners
No running experience? This gentle walk-run plan takes you from zero to 20 minutes of easy jogging in four weeks.
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JogStats blog
Run smarter, walk further
Plans, pace, and how to make your city your training ground.
· 2 min read
Running in hot weather: 7 tips to stay safe and keep going
Heat makes every run harder. These seven simple habits help you keep training through summer without overheating.
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· 2 min read
Run your city: how JogStats turns your routes into territory
Every run and walk claims hexagon zones on a real map. Here is how zones, protection and city leaderboards work in JogStats.
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· 2 min read
Pace explained: what minutes per kilometre really tell you
Runners talk about pace, not speed. Learn what 6:00 per km means, how to find your easy pace and why it matters more than your fastest.
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· 2 min read
Japanese interval walking: the 30-minute workout that beats steady walking
Three minutes brisk, three minutes easy, five times. Here is how Japanese interval walking works and how to start this week.
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